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46. How Can You Stop Feeling So Irritable?
No Stupid Questions
"Things to Do If You're Irritable" Insights from Psychotherapist Amy Morin
Here's a list of things to do if you're irritable, compiled by psychotherapist Amy Morin. Don't deny your irritability, find the source, take deep breaths, take a break, get physical activity, and reframe negative thoughts. Good job on handling your irritability!
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