No Stupid Questions 46. How Can You Stop Feeling So Irritable?
6 snips
Apr 4, 2021 The hosts dive into the connection between irritability and personal perception, especially in tough times like winter. They explore the nuances of impatience, emphasizing its potential upsides and how upbringing shapes our attitudes. Communication dynamics take center stage, discussing the art of interruption and 'cooperative overlapping' in conversations. Personal anecdotes and science intertwine, providing strategies for managing emotions while highlighting irritability’s role in setting boundaries and signaling injustices.
AI Snips
Chapters
Transcript
Episode notes
Internal vs. External Irritability
- Irritability can stem from internal factors rather than external ones.
- Focus on self-reflection to identify personal shortcomings instead of blaming others.
Angela's Winter Irritability
- Angela Duckworth discusses her increased irritability during a snowy winter.
- Lack of physical activity and poor sleep contributed to her crankiness.
Managing Irritability
- Acknowledge irritability instead of denying it, identify the source, and take deep breaths.
- Take breaks, engage in physical activity, and reframe negative thoughts.