Positive Study Results Lead to Development of Toolkit and Workbook

1min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The study results showed that participants experienced reduced anxiety, increased ability to handle anxiety, and more self-compassion. This positive outcome led to the creation of a self-guided workbook and a mini toolkit to help individuals work through the intervention on their own. Additionally, the researchers are developing a themed retrospective template based on requests from others. These resources are publicly available for anyone interested in utilizing them to address code review anxiety or similar issues.

Carol Lee (Clinical Scientist) shares her research on code review anxiety. We dive deep into her recent research paper “Understanding and Effectively Mitigating Code Review Anxiety”. We get into all the nooks and crannies of this topic — common code review myths, strategies for coping, the need for awareness and self-reflection, the value of exposure and practice to build confidence, the importance of team dynamics, respect, empathy, and connection, and more. This show is jam-packed with goodies for everyone…and we even give a nod to the work we did on our podcast Brain Science.

Leave us a comment

Changelog++ members get a bonus 3 minutes at the end of this episode and zero ads. Join today!

Sponsors:

Sentry – Code breaks, fix it faster. Don’t just observe. Take action. Sentry is the only app monitoring platform built for developers that gets to the root cause for every issue. 90,000+ growing teams use sentry to find problems fast. Use the code CHANGELOG when you sign up to get $100 OFF the team plan.
1Password – Build securely with 1Password - 1Password simplifies how you securely use, manage, and integrate developer credentials. Manage SSH keys and sign Git commits. Access secrets stored in 1Password. Automate administrative tasks. Integrate with third-party tools. Also, check out our INFRASTRUCTURE.md file for more details on how we do secrets with 1Password.
ExpressVPN – Stop handing over your personal data to ISPs and other tech giants who mine your activity and sell off your information. Protect yourself with ExpressVPN. Go to ExpressVPN.com/changelog and get three (3) extra months free.
Fly.io – The home of Changelog.com — Deploy your apps and databases close to your users. In minutes you can run your Ruby, Go, Node, Deno, Python, or Elixir app (and databases!) all over the world. No ops required. Learn more at fly.io/changelog and check out the speedrun in their docs.