Embrace the Complexity of Whole Foods and Gut Health

The complexity of food and the human body should not be underestimated. The approach of isolating specific components from food to aid the gut microbiome should be approached with caution, as it neglects the intricate interactions and multitude of essential nutrients present in whole foods. Embracing the complexity of whole foods is crucial for nourishing gut microbes and avoiding the mistakes of oversimplification made in the past.