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How to *Finally* Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1]
Grow With Intention by MuchelleB
Effects of Flexible Approach on Physical Activity and Eating Habits
Research findings suggest that individuals who are flexible and adaptable with their exercise plans, willing to substitute activities or adjust durations, tend to be more physically active. Similarly, studies on eating habits indicate that practicing 'flexible restraint' rather than rigidly sticking to dietary rules leads to better weight maintenance. A study focusing on flexible pursuit versus rigid pursuit in various life projects shows that those with a flexible approach tend to have more harmony among their pursuits. The research underscores the importance of being adaptable in health behaviors like exercise and healthy eating, aligning with the concept that as life changes, so should our wellness practices.
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