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Reframing the Past to Liberate Your Future Self with Ben Hardy

The One You Feed

NOTE

Living as If You've Already Experienced the Consequences

The key insight is to live as if one has already lived through the moment and faced the consequences, allowing the individual to view their present actions from their future self's perspective. This approach serves as an invitation to live a more responsible and intentional life, by considering the long-term effects of current actions. Embracing a nonlinear view of time enables individuals to better dictate their present actions by reflecting on their future self's perspective. Additionally, this mindset encourages individuals to prioritize what truly matters in life and to appreciate the present moments with loved ones.

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