In this engaging conversation, Ben Hardy, an organizational psychologist and author, shares insights on transforming personal obstacles into growth opportunities. He discusses the psychology of intentional change and emphasizes the significance of post-traumatic growth. Hardy explores setting achievable goals aligned with a hopeful vision of your future self. He introduces reflective exercises, like the 'funeral exercise,' to inspire intentional living and highlights the value of overcoming lesser goals to focus on meaningful aspirations. Tune in for actionable strategies to reshape your journey!
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insights INSIGHT
Attention's Power
Your attention shapes you, feeding what you focus on.
Small things compound over time, significantly impacting your life and character.
question_answer ANECDOTE
Father's Addiction
Benjamin Hardy's father's divorce triggered a descent into addiction, impacting his family.
Hardy's home became a hub for drug use, contrasting with his normal teenage activities.
insights INSIGHT
Personality's Fluidity
Personality is more fluid than previously thought, influenced by intentional change and healing.
Future self research significantly impacted Hardy's views on personality change.
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This book follows the men of the Harvard Grant Study into their nineties, documenting their experiences and providing insights into what contributes to a fulfilling life. It highlights the importance of relationships, coping strategies, and personal growth in achieving happiness and well-being.
Good to Great
Why Some Companies Make the Leap... and Others Don't
Jim Collins
In 'Good to Great,' Jim Collins and his research team investigate why some companies achieve long-term greatness while others do not. The book identifies key concepts such as Level 5 Leadership, the Hedgehog Concept, a Culture of Discipline, and the Flywheel Effect. These principles are derived from a comprehensive study comparing companies that made the leap to greatness with those that did not. The research highlights that greatness is not primarily a function of circumstance but rather a result of conscious choice and discipline. The book provides practical insights and case studies to help businesses and leaders understand and apply these principles to achieve sustained greatness.
Personality Isn't Permanent
Break Free from Self-Limiting Beliefs and Rewrite Your Story
Benjamin Hardy
In 'Personality Isn’t Permanent', Dr. Benjamin Hardy draws on psychological research to challenge the popular belief that personality is fixed. He provides strategies for intentional self-transformation, including how to design your current identity based on your desired future self, reframe traumatic experiences, enhance your subconscious, and redesign your environment to support future goals. The book includes true stories of self-transformation and emphasizes the importance of action in kindling confidence, motivation, and passion.
Be Your Future Self Now
Dan Sullivan
Ben Hardy
The defining decade
Meg Jay
In 'The Defining Decade,' Meg Jay challenges the cultural narrative that the twenties are an extended adolescence or emerging adulthood. Drawing from over two decades of work with clients and students, Jay combines the latest science on the twenties with personal stories to highlight the transformative nature of this decade. The book provides tools and advice on how to make the most of one's twenties, focusing on work, relationships, personality, identity, and brain development. It emphasizes the importance of using this time effectively to set the foundation for future success in both career and personal life.
Siddhartha
Herman Hesse
Herman Hesse's "Siddhartha" is a philosophical novel that follows the spiritual journey of a young man named Siddhartha Gautama. The story explores themes of self-discovery, enlightenment, and the search for meaning beyond material possessions. Siddhartha's experiences with various aspects of life, including sensuality, asceticism, and worldly pursuits, lead him to a deeper understanding of himself and the universe. The novel's evocative prose and profound insights into the human condition have resonated with readers for generations. Hesse's exploration of spiritual awakening and the interconnectedness of all things makes "Siddhartha" a timeless classic.
Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve his future self’s aspirations. This episode offers plenty of practical strategies for transforming obstacles into opportunities for your personal growth and development.
In this episode, you will be able to:
Uncover the psychology behind intentional transformation for lasting change
Learn effective strategies for setting achievable goals
Discover the power of post-traumatic growth and the art of reframing challenges
Connect with your future self to gain insight and direction for your personal journey
Conquer obstacles and turn your goals into reality with practical, actionable methods
The One You Feed 
