Boost Your Immunity: Supplement Protocols,Lifestyle Hacks, and Optimizing Lab Markers with Siim Land
The Joe Cohen Show
00:00
The Effects of Different Supplements on Sleep Quality
Taking natural sleep aids like melatonin, magnesium, glycine, and DNA worsens sleep for the speaker. However, the speaker finds that ameclosine and low dose trasthones consistently improve sleep. They also mention trying rishi mushrooms, but it only leads to strange and nonsensical dreams. The speaker believes that these sleep aids increase REM sleep, which contributes to better sleep quality.
Transcript
Play full episode
