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Ep. 80: Habit Tune-Up: Deep Work After Hard Days

Deep Questions with Cal Newport

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What Do You Do When Your Mind Is Tired?

When i've been doing deep work and had a busy day, i find i'm craving an hour just to watch something mindless. I don't have the energy to do anything which requires engaging my brain. Does all leisure have to be quality leisure? Whyle: Mineless is fine for leisure, especially if you are exhausted. If you go to your phone and say, entertain me, you're putting yourself at the mercy of some pretty merciless algaritms.

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