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Episode 133: Feeling Your Feelings?
Psychology Has It Backwards
How to Get Back to Your Good Feeling
To have good mental well-being, it's important to acknowledge and address negative feelings. The goal is to reach a state of contentment and joy, and to feel secure. However, we often become afraid of the emotions that arise from our thoughts, such as anger, insecurity, and fear. Recognizing that these emotions stem from our thoughts is key to achieving mental well-being.
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