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#156 Jack Kornfield: Finding Inner Calm
The Knowledge Project with Shane Parrish
**How to be the bigger person and end cycles of hatred **
We are all prisoners in our own mind in some way or another./nWhen we're telling our story to our kids, there is one aspect of it that is stopping us from saying it./nThis doesn't mean that the woman is stopping thinking the thoughts, but by not passing them on, we are not feeding them as much./nThe thoughts can be reinforced by the actions we take, and the actions can also fuel the thoughts./nWe can shift our perspective to a broader perspective, which can help us see that the moment in question doesn't matter in the context of our broader perspective./nAlternatively, we can simply focus on how we want to live in this moment, without feeding the thoughts and emotions.
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