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#419 BITESIZE | The New Science of Eating Well | Professor Tim Spector
Feel Better, Live More with Dr Rangan Chatterjee
Focus on Quality of Food, not just Quantity
The quality of food is more important than the quantity of calories. Different qualities and macronutrients in meals have different effects on the body, influencing hunger levels and meal timing. Taking care of the gut microbiome can lead to immune benefits, reduce aging problems, protect against cancer, and help manage life's challenges. Understanding the impact of calories and avoiding ultra-processed food can lead to positive change and contribute to changing the world.
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