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Emotional Healing Principles
Emotional patterns are linked to physiology; emotional intelligence can positively impact physiology. The principles of emotional healing are agency (taking charge of oneself), acceptance (recognizing the current reality), authenticity (reconnecting with one's authentic self). Accepting reality and expressing emotions can improve health outcomes.
Hidden sources of stress — and how to beat them. Also: the myth of normal, the necessity of being disillusioned, and the disutility of comparing your suffering.
Description:
There’s so much to be grateful for in modern medicine. We can all agree that we would not do as well in a world with no Advil or dentistry. And yet, our guest today, who is a renowned doctor, says modern medicine is overlooking something crucial: the pernicious impact that modern living has on our minds and bodies. In other words, we are surrounded by these hidden societal and structural sources of stress and we aren’t thinking about how to treat and prevent these factors that are degrading our happiness and our immune systems.
Dr. Gabor Maté is a bestselling author with an expertise on everything from stress to addiction to ADHD. His latest book is called, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
Content Warning: This episode has mentions of child abuse, sexual trauma, suicide and addiction
In this episode we talk about:
Full Shownotes: https://www.tenpercent.com/podcast-episode/gabor-mate-archive
Where to find Gabor Maté online:
Website: drgabormate.com
Social Media:
Books Mentioned:
Other Resources Mentioned:
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