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Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
WHOOP Podcast
The Importance of Stability in Strength Training: Practical Measurement and Examples
Strong individuals may still lack stability/nLack of stability can increase risk for injury/nMobility is important for unstable positions/nStretching can improve mobility in the hip
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