Embrace a Positive Character to Combat Self-Sabotage

Using imagination can effectively manage self-sabotaging thoughts, especially for individuals with ADHD who often experience conflicting internal voices. By creating a positive character—drawn from literature, movies, or personal life—individuals can foster a supportive internal dialogue. This character serves as a calming presence, encouraging a more constructive mindset during challenging situations, such as job interviews. Defining this character's traits and purpose enhances the exercise, promoting self-encouragement while mitigating negative voices. Additionally, cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are valuable therapeutic approaches for addressing persistent self-sabotage.