1min snip

On Purpose with Jay Shetty cover image

Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions

On Purpose with Jay Shetty

NOTE

Focus on Rewards, Not Punishments

Focusing on rewards instead of punishments is crucial for forming habits. When people associate exercise with negativity, their brain resists the activity. By indulging in rewards and making exercise enjoyable, the brain is more likely to latch onto the habit and make it easier to maintain. Blaming ourselves and feeling guilty only hinders habit formation by amplifying negativity. It is essential to understand how habits work and prioritize finding rewards to train the brain positively.

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