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EP#331: Avoid These 3 TERRIBLE Diet Strategies
Dieting from the Inside Out
Balance and Relationship with Food Matter
A calorie deficit can be necessary, but a break from it may be beneficial for long-term consistency and mental relief. If struggling to maintain a diet, reassessing calorie intake is crucial. Additionally, eliminating favorite foods can negatively impact one's relationship with food. Many individuals mistakenly believe that abstaining from their favorite treats is the solution when they can't limit themselves to just one. This approach can enable unhealthy behaviors and lead to binge eating. Instead, focusing on improving the relationship with food is vital before pursuing fat loss, as a positive relationship helps prevent setbacks and promotes sustainable dieting practices.
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