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Episode 3: Kelly Starrett and Dr. Justin Mager
The Tim Ferriss Show
Functional Movement Test
- To assess functional movement, have someone squat to the ground with their feet together.
- This tests ankle and hip flexibility and overall functional capacity.
- Inability to perform this basic movement indicates a significant deviation from baseline functionality.
- This simple test can reveal underlying issues and the need for improved mobility and flexibility.
- Being able to squat is crucial for various activities and reflects primal movement patterns.
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