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You have more control over your emotions than you think with Lisa Feldman Barrett
Worklife with Adam Grant
Interpreting the Metaphor of a Bankrupt Body Budget
The metaphor of a bankrupt body budget is a fascinating interpretation of languishing, attributing it to the exhaustion caused by uncertainty. This exhaustion leads to the absence of momentum and purpose, indicating a deficit in the body's resources. In Western culture, physical experiences are often pathologized while ignoring the mental aspect, but in reality, feeling fatigued can signal a need to take care of oneself. It's crucial to recognize that mood can reflect one's physical state and the need to address the body budget deficit before improvements in well-being can occur.
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