Choose Reflection Over Reactivity

Consideration of safety often requires pausing and refraining from immediate reactions, like violence, which can escalate danger. Opting for emotional processing in a safe environment leads to better outcomes. The fight or flight response highlights how instinctual reactions occur in the presence of perceived threats, with the brain quickly assessing whether to confront (fight) or escape (flight). Recognizing these responses is crucial for informed decision-making in stressful situations.