Moment 135: Master The Art Of Controlling That Negative Voice: Yung Pueblo
The Diary Of A CEO with Steven Bartlett
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The Power of Radical Honesty and Embracing Emotions
During a difficult time in the bad economy, the narrator reflected on their situation and realized that being honest with oneself is the key to overcoming challenges. Without any prior knowledge of meditation or self-improvement, they began sitting with their emotions instead of avoiding them. Gradually, they learned that these intense feelings are temporary and can be managed. The narrator believes that we often distract ourselves from facing our emotions, but embracing them is crucial for personal growth.
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