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How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar
Good Life Project
The Therapeutic Power of Group Therapy
Group therapy is effective because it allows individuals who have experienced similar stressful events to share their feelings and realize that they are not alone in their struggles. This 'group effect' can be incredibly therapeutic and healing, as it helps individuals understand that their feelings are shared by many others. By recognizing that stress is a universal experience, individuals can find solace in the fact that they are not alone in their struggles.
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