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Acknowledge Your Phone Addiction to Connect Better
Anxiety surrounding phone dependency, known as nomophobia, affects not only children but also many parents who struggle with phone addiction. This disconnect is evident as nearly half of teenagers perceive their parents as distracted during conversations. Addressing this issue requires honesty; parents should openly acknowledge their phone usage and its impact on their ability to engage with their children. Establishing 'no phone' times can facilitate better connections and awareness among family members. By admitting their own struggles with phone addiction, parents can model constructive behavior and foster more meaningful interactions.