How "Real" Does Training Need to Be? w/ Dr. Alex Lascu
The Adaptable Athlete Podcast
Balancing Lifelong Learning with Short-term Training Goals
The challenge lies in balancing the desire for lifelong learning with the necessity of short-term training goals in sports. While people aspire to learn continuously, the reality often revolves around training for immediate sporting events like weekend games or championships. It is crucial to navigate both timelines effectively without discouraging individuals from lifelong learning or physical activity. Striking a balance between long-term growth and short-term success is complex. Sometimes, delving deep into knowledge can lead to a rigid mindset that hinders adaptability. Striving for a blend of continuous learning and short-term achievements is essential for personal growth in both sports and life.
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