Regulate, Don't Eliminate: Embrace Your Feelings

Envy can lead to negative emotions like resentment and anxiety, but it's crucial to differentiate between self-regulation and personal management in handling such feelings. Self-regulation involves actively managing emotions rather than suppressing them, allowing individuals to acknowledge their feelings without the expectation of eliminating them. Terminology varies in this field, with concepts such as coping, emotion management, and self-control all relevant. Emphasis lies in recognizing and regulating emotional responses rather than denying their existence, particularly in the face of anxiety.