Finding Mastery with Dr. Michael Gervais cover image

Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort (Ten Percent Happier with Dan Harris)

Finding Mastery with Dr. Michael Gervais

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Embracing Discomfort and Pursuing the North Star

The speaker emphasizes the importance of embracing discomfort and being willing to put oneself in uncomfortable positions. They highlight the prevalence of discomfort intolerance in today's society and its contribution to the epidemic of anxiety. The speaker shares their excitement for stories and moments, using it as the 'north star' to drive them forward despite facing obstacles and discomfort along the way.

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