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682: EP6: Connecting the Dots - Building Habits that stick

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Understanding the ABC of Tiny Habits Method

MAP is a useful construct to understand the trade-off between ability and motivation/nThe ABC of habit building is an accidental but important construct/nA stands for the anchor, which is something you already do and serves as a reminder for the new habit/nB is the behavior, which is the tiny action associated with the new habit/nThe tiny habits method doesn't involve using post-its to prompt the new habit

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