

682: EP6: Connecting the Dots - Building Habits that stick
Jan 24, 2024
This podcast explores building habits that stick and emphasizes the importance of systems over goals. They discuss how babies learn to walk and apply the concept of repetition without repetition. The power of fresh starts and moments of renewal is highlighted, along with Google's use of fresh start moments in behavior change. The challenges and opportunities of transitioning into a new role are discussed, as well as the process of untangling unwanted habits and raising awareness through 'pointing and calling'.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Systems vs Goals
04:09 • 15min
Learning to Walk: Babies as Learning Guides
19:22 • 21min
The Power of Fresh Starts and Moments of Renewal
40:13 • 4min
Google's Moments Engine and Fresh Start Moments in Behavior Change
43:43 • 2min
Fresh Start Opportunities and Disentangling Bad Habits
45:43 • 2min
Untangling Unwanted Habits
47:41 • 11min