Play to Potential Podcast

682: EP6: Connecting the Dots - Building Habits that stick

Jan 24, 2024
This podcast explores building habits that stick and emphasizes the importance of systems over goals. They discuss how babies learn to walk and apply the concept of repetition without repetition. The power of fresh starts and moments of renewal is highlighted, along with Google's use of fresh start moments in behavior change. The challenges and opportunities of transitioning into a new role are discussed, as well as the process of untangling unwanted habits and raising awareness through 'pointing and calling'.
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