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682: EP6: Connecting the Dots - Building Habits that stick

Play to Potential Podcast

CHAPTER

Untangling Unwanted Habits

This chapter discusses the concept of habits and proposes using the term 'untangle unwanted habits' instead of 'breaking bad habits'. It explores the process of disentangling habits, starting with the easiest ones and gradually working towards the more difficult ones. The chapter also introduces the strategy of 'pointing and calling' as a method to raise awareness and prevent mindless actions.

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