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How to End Cravings and Stop Bad Habits (Scarcity Brain by Michael Easter)
Nat's Notes
Solve a Problem by Removing Rather Than Adding Things
Our scarcity brain often leads us to add things instead of subtracting when we want to solve a problem. But often, the best way to solve a problem is to remove things. For example, when feeling sick or having gut issues, instead of adding supplements, Easter suggests removing something from the diet. Similarly, when given a packed itinerary, people found it better to remove things rather than adding more. In life, when feeling overwhelmed, the solution is often to remove obligations instead of adding more activities.
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