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Ep. 233: Escaping Your Tyrannical Inbox
Deep Questions with Cal Newport
Impact of Behavioral Change on Professional Existence
Implementing a single behavioral change in the average knowledge worker's professional routine, such as reducing the frequency of checking emails or instant messengers, can significantly improve productivity. Research based on data collected by a software tool showed that the average knowledge worker checks email or instant messenger every six minutes, highlighting the substantial impact of this behavior on work efficiency.
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