The Dr. Benjamin Hardy Show cover image

Psychologist Reveals The 7 Habits Destroying Your Brain

The Dr. Benjamin Hardy Show

00:00

Letting Go of Your Past: Creating a Vision and Embracing Uncertainty

Most people cling to their past for security and habit. Research shows people prefer certainty for a mediocre future rather than uncertainty for an exciting one. Successful individuals struggle to transition from need-based to want-based motivation. 80% of distractions are rooted in emotional security and habit, which is detrimental to the brain. Deliberate practice with a clear goal is the key to success.

Play episode from 14:07
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app