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The Dr. Benjamin Hardy Show
Psychologist Reveals The 7 Habits Destroying Your Brain
Oct 23, 2023
27:05
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Learn about the negative effects of starting too slow in the morning and the importance of training the brain. Discover the toxic habits that destroy the brain. Emphasizes the power of going deep, having a clear vision, and the significance of rest and recovery for high performance. Explore the importance of having a clear vision and goal in life, and how it can transform your brain.
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Quick takeaways
- Start the day with fast movement and small wins to train your brain for productivity.
- Consume less low-quality information and focus on high-quality content for improved brain function.
Deep dives
The Power of Training Your Brain to Be Fast
One of the key habits that can destroy your brain is starting the day slowly. To get into a flow state and be productive, it is important to train your brain to be fast. This involves waking up, immediately starting to move in the right direction, and getting small wins early in the day. Many people struggle with slow starts, which can hinder their ability to achieve goals and be productive. By training your brain to go fast, you can accomplish more by mid-morning than most people do in a week.
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