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Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

Huberman Lab

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Trigger Point

The glumidius, as has posturaly, become a problem for you or weak. You don't train it, and you need to address it. At light, unlikht, not unlike any other muscle in the body, there are common trigger points in common areas where the muscle will become tightened or painful or spas. The action of i think we call a toe stabber, like stabbing down and lifting and stab ing down an lif ting up, takes that glumedius through its function. And that tends to help you to almost yono, need out what might be that trigger point. Because people can see immediate relief there.

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