I was pleasantly surprised that they liked me and thought I was a nice person. "A Slight Change of Plans" is a podcast created by Mima Shunker and produced by a talented team. It is a production of Pushkin Industries. Follow the podcast on Instagram at Doctor Maya Shunker.
Psychology professor Ethan Kross is an expert on the science of introspection, and the role our inner voice plays in shaping our sense of well-being. While our inner voice has a lot of benefits, it can sometimes turn negative and lead to what Ethan calls “mental chatter.” In this episode, we discuss science-based strategies for how to rein in our mental chatter so we can live happier, healthier lives.