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Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
Huberman Lab
Infuse Purpose through Strengths
Individual differences in values and strengths shape our sense of purpose. Engaging with one's signature strengths—values that resonate deeply—can infuse life with meaning. The VIA character strengths test identifies these strengths, with the goal of integrating them into daily activities for greater fulfillment. Job crafting, a concept researched by Amy Rezninsky, encourages individuals to adapt their roles to leverage these strengths, enhancing job satisfaction. For example, a podcaster might select challenging topics or incorporate humor, depending on their unique strengths. This approach highlights the importance of personalizing work to align with inherent values and strengths, fostering a more purposeful existence.
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