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195. The psychology of codependency

The Psychology of your 20s

Exploring Indicators and Dynamics of Codependent Relationships

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Complete emotional and physical exhaustion, prioritizing another person's needs over your own well-being, feeling intense anxiety or disruption when not attending to the other person's demands, struggling to establish boundaries, feeling responsible for someone to the point of neglecting self-care, and experiencing manipulative behavior from the other person such as guilt-tripping, victimization, and escalating severity when boundaries are set are all key indicators of a codependent relationship. The taker in a codependent relationship may also struggle with being alone, blame the other person for their issues, exhibit manipulative behaviors, and lack a strong support system. It is important to recognize these signs, understand the impact of setting boundaries, and acknowledge that people will only treat you the way you allow them, emphasizing the need for healthy boundaries and self-care in relationships.

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