"Flexible Dieting" with Alan Aragon MS
We Do Science - The Sports Nutrition Podcast
Flexibility and Compliance in Nutrition
The discussion emphasizes the concept of flexible dieting, highlighting the confusion around food choices and the importance of adapting scientific principles to individual needs and preferences. It stresses the idea that there are various effective approaches to achieving results in nutrition, focusing on the significance of compliance, enjoyment, and sustainability in dietary protocols.
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