Dr Emily Leeming - The Life Changing Science of Gut Health
How To Academy Podcast
Understand Your Fiber Needs Gradually
Research on the health effects of industrial chemicals has historically focused on male subjects, leaving a gap in understanding the impact on females, which represents a significant portion of the workforce. When addressing fiber intake, particularly for those with sensitive guts or constipation, it is important to approach dietary changes cautiously. A tailored strategy involves starting with lower fiber and gradually increasing it, alongside consulting a dietitian to navigate individual health needs.
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