Utilizing organizational strategies can significantly enhance productivity when working from home, especially for individuals with ADHD. Establishing a two-hour reminder via phone alarms helps maintain focus and accountability. Creating an end-of-day checklist, kept in a visible location like the back of the office door, promotes a structured routine for closing out the workday, allowing for a clear transition to personal time. Implementing a daily checklist on the garage door can ensure essential items are not forgotten when leaving the house, while considering multiple work locations. Moreover, repeatable processes, like laundry, should be documented as templates to streamline tasks. Engaging in self-talk serves as a powerful tool for enhancing verbal working memory and problem-solving abilities, enabling individuals to articulate their thoughts aloud to clarify and organize their actions effectively.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode