10% Happier with Dan Harris cover image

9 Strategies for Managing Your Time | Laura Vanderkam

10% Happier with Dan Harris

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The Importance of Taking Real Breaks and Building Resilient Schedules

Taking conscious breaks can increase productivity. By 3pm many people's energy dips, so it's best to schedule a physical activity break at that time instead of reaching for coffee or snacks. Laura Vanderkamp shares insights on building resilient schedules and why creating habits doesn't mean doing something daily. Rule number four: three times a week is a habit.

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