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How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
Tara Brach
The Fear of Uncertainty
Holding onto a sense of damaged goods is a deepseated fear in many people, and it can be difficult to let go of this fear./nThis fear can lead to defensive pessimism, which is the belief that the world is a dangerous place and that we are at a disadvantage./nIt is important to work on disarming hostility, which is the process of overcoming the fear of uncertainty and not knowing.
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