When someone shares their problems, it's essential to balance between listening empathetically and offering advice. Pay attention to their cues: if they want you to listen, just be receptive; if they seek guidance, then provide advice. It's crucial to gauge the situation and be gentle in understanding their needs, as it's an art to strike the right balance between listening and advising in conversations.
Psychology professor Ethan Kross is an expert on the science of introspection, and the role our inner voice plays in shaping our sense of well-being. While our inner voice has a lot of benefits, it can sometimes turn negative and lead to what Ethan calls “mental chatter.” In this episode, we discuss science-based strategies for how to rein in our mental chatter so we can live happier, healthier lives.
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