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Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands
WHOOP Podcast
Electrolytes and Salt for Fasting
Using salt and electrolytes, particularly those with more magnesium, can be helpful for individuals to maintain clarity, fight hunger pains, and extend fasting periods without breaking the fast. Having electrolytes, especially when fasting intentionally, can significantly impact the duration one can fast without feeling discomfort.
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