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410 - Overstimulation Is Ruining Your Life! 8 Habits To Calm Down & Take Back Control
The Marie Forleo Podcast
Out of Sight, Focus in Mind
Keeping your phone out of sight during focus hours greatly enhances concentration. Research shows that merely having a phone visible can distract mental processes and drain cognitive capacity. To combat this, stashing your phone away allows for calmer and more focused work. Additionally, implementing a focus checklist before engaging in significant tasks is crucial. Just as pilots and surgeons rely on checklists for preparation and performance, individuals should do the same for creative work. A checklist ensures readiness, enhancing effectiveness and reducing the likelihood of errors, ultimately leading to improved outcomes.
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