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The Marie Forleo Podcast

410 - Overstimulation Is Ruining Your Life! 8 Habits To Calm Down & Take Back Control

Sep 17, 2024
Feeling overwhelmed by distractions? Discover eight transformative habits to reclaim your focus. Learn the shocking cost of multi-tasking and why your workspace might be sabotaging your success. Uncover a method to stay focused amidst notifications and find out how scheduling scroll time can boost productivity. Explore rituals that turn you into a productivity rockstar and strategies to brainwash yourself for success. It's all about calming the chaos and taking back control!
13:57

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Quick takeaways

  • Establishing a distraction-free workspace by eliminating notifications significantly enhances focus and productivity levels.
  • Choosing to limit news consumption can improve mental health and foster greater creativity by removing unnecessary stressors.

Deep dives

Taking Control of Your Digital Environment

To combat overstimulation, it's crucial to take control of your digital environment. Individuals are often overwhelmed by constant notifications and updates, leading to feelings of helplessness. Rather than being passive recipients of distractions, it's emphasized that one should actively decide when and how technology will be engaged. By setting personal boundaries around device usage, people can regain focus and assert control over their attention and productivity.

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