57: Yes, And... The Psychology of Improv Comedy
The Psychology Podcast
The Connection Between Improv and Mindfulness
Improvisation can be seen as a form of mindfulness practice that extends beyond sitting alone in meditation. It allows individuals to be mindful with another person. While on the surface improv may seem to conflict with mindfulness as it encourages divergent thinking, it actually combines mindfulness and the expression of one's inner self. This connection between improv and mindfulness is an important area for further exploration.
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