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Values, principles, and behavior change (with Eric Zimmer)
Clearer Thinking with Spencer Greenberg
Art and Beauty: Nurturing the Soul
Engaging in art and beauty makes one feel alive and helps in tolerating challenging periods. By acknowledging and accepting depressive moods without overreacting, these phases become more bearable. Valuing important aspects contributes to their significance, impacting one's emotional state. Satisfying these values minimizes their overpowering influence, leading to contentment and quietude.
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