S1 E1: Ceasing to Be Caught in the Waters of Mind
Michael Singer Podcast
Acceptance and the natural passing of emotional ripples
When someone mistreats or lies to you, it creates a primary emotional ripple. Trying to resist or stop this ripple leads to a secondary ripple, intensifying the emotional disturbance. Instead of seeking help to stop the ripples, the key is to fully accept the experience, allowing the ripples to naturally pass on their own. By accepting the emotional turmoil completely, one can avoid causing additional disruption by trying to suppress or push away the feelings.
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