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LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne
Huberman Lab
Zone Two Cardio and Its Benefits
Zone two cardio refers to a moderate-intensity cardiovascular exercise aiming for approximately 150 to 200 minutes per week. This level of exercise can include activities such as running, swimming, or walking, allowing individuals to maintain a conversation, although the effort will make it challenging to speak comfortably. The benefits of zone two cardio involve the release of growth factors and brain-derived neurotrophic factor, contributing to various physiological improvements. Engaging in this type of exercise supports better overall cardiovascular health and may enhance cognitive functions over time.
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